https://www.youtube.com/watch?v=sZh1qiYsQFo

Remember where you were when Justin Leonard sank his putt at Brookline in 1999? I sure do! This week’s Give & Go is a shout out to the Ryder Cup competition and the importance of meaning and purpose, and the significant effect being a part of something bigger than oneself plays in our well-being.

https://www.youtube.com/watch?v=yiKwbPWEjEY

This week’s Give & Go – a simple work-life balance tip that can help you unplug, get better sleep, and get your morning off to a great start! Happy shopping!

https://www.youtube.com/watch?v=Adj2RH-c2bY

Big moments deserve a pause. This week’s Give & Go introduces the positive psychology concept of savoring. For more details on how to savor, check out this great article:  https://greatergood.berkeley.edu/article/item/10_steps_to_savoring_the_good_things_in_life

https://www.youtube.com/watch?v=dGprp2WnfrE

This week’s Give & Go; breaking the physiological response to nervousness through deep breathing with a pause. Happy counting!